The Performance Hub
Helping you unlock your potential — because everyone with a body is an athlete.
The Performance Hub isn’t just a gym. It’s a movement towards smarter, stronger, more sustainable training — built on community, results, and experience.
How to train with us
At The Performance Hub
Come and visit us in-person at our site in West Sussex for everything including 1-to-1 PT, small group PT and our unique small group strength & conditioning sessions.
High quality strength and conditioning sessions made accessible to everyone.
Learn more
Online Programming
Various comprehensive online programming options from goal focused such as marathon, hyrox, general performance etc…to fully bespoke with maximum accountability and daily check ins.
All programmes are billed monthly and utilise state of the art software for a user friendly experience.
Team Sport Solutions
Performance testing to identify your teams areas of weakness. Strength & Conditioning programmes for off-season and in-season to optimise performance, reducing injuries and helping keep the whole squad fit and sharp even when out of the team.
Bring that professional edge to your team.
Explore all options
Learn more about our performance services
Discover how we specialise in human performance optimisation through a unique and thorough assessment, followed by a specific corrective programme designed just for you. Whether it's in-person sessions or online programming, we are committed to helping you reach your full potential.
Performance driven, NOT just another high heart rate class
Enhance Your Performance
Inform us about your goals and our team will tailor a comprehensive plan to help you excel. Choose the best way to submit your details and get started on your journey to peak performance.